TOP 10 Ways to Prepare for the Daniel Fast

It’s that time of the year again when many churches embark on a corporate fast together – often the Daniel Fast. Whether you are doing it as a faith community or as a personal retreat, I thought it might encourage you for me to repost some posts on the Daniel Fast from 2012. Praying that you will be blessed and hear from God in big ways.

Whether you have committed to the Daniel Fast as part of a corporate fast with literally tens of thousands of men and women joining in the January movement, or you have decided to “give it a go” on your own, there are countless online resources available to help you understand the basis for this 21-day spiritual fast, and provide everything from study tools to recipes to equip you for a successful fast.  Preparation is essential!  Think about it … we’ve just come out of the season of Advent, having prepared for 4 weeks to receive again the birth of our Lord & Savior.  Doesn’t it make sense that we should prepare fully to receive the birth of something magnificent God wants to do in our lives through the fast?  May I share with you my TOP 10 list of important ways to prepare for the Daniel Fast?

  1. Decide on a purpose for your fast – actually,  I’d like to suggest that you come up with a dual purpose – a reason for fasting for yourself, and a purpose in fasting  for someone else.  Do you have a specific need, situation, or decision that you want to hear about from the Lord?  Are you seeking wisdom, discernment, revelation of God’s will in a particular area of your life? Are you, or someone close to you, struggling with a physical or emotional health issue that you desperately want God to heal?  What keeps you up at night?  What do you go to bed thinking about and wake up with still on your mind?  Take some time to boldly consider what you would most like God to to do in your life and in the life of someone else – that is your purpose for the fast.
  2. Examine your heart to see if there is anything standing in the way of God responding – do you believe that God can and will perform miraculous healing, that He speaks to us today, that He does answer prayer, blesses obedience … ?  If you have any doubts, meditate on Mark 9:24 and ask God to help you overcome your unbelief.  Is there a broken relationship you have not tended to, a grudge you are holding on to, are you living outside of God’s will in your daily life?  Matthew 5:34 says “leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.”  Share your purpose in fasting for someone else with that person. Let the person know when you will begin, how long the fast will last, specifically how you will be asking God to intervene in their life.  Depending on your relationship with the person, you may want to check their level of belief that God will answer your fasting prayer for them.  This may be an opportunity to share your reasons for believing that our God can do what seems impossible and ask the person to trust you in this fast even if they are not up to trusting God yet in their life.
  3. Become familiar with Daniel Fast food guidelines, and “customize”- determine what foods you will include and exclude in your fasting eating plan.  There are many sources of information for The Daniel Fast Food List, but here are the basics: Foods to include in your diet during the Daniel Fast – all fruits, all vegetables, all whole grains, all nuts & seeds, all legumes, all quality oils.  Foods to avoid on the Daniel Fast – all meat & animal products, all dairy products, all sweeteners, all leavened bread, all refined and processed food products, all deep fried foods, all solid fats, all beverages except water.  Ask yourself which Daniel Fast food guidelines you can commit to and follow without legitimately compromising your health or your ability to work, serve, or relate to others in a God-honoring way. For example, I attempted to do my first Daniel Fast by adopting all of the standard food guidelines associated with the 21-day fast, including no caffeine.  I am a regular morning coffee drinker, having 2 full mugs of coffee during my “freestyle prayer” in my quiet time with God, and the absence of the caffeine burst washing over me brought on a whopping, debilitating headache by Day 2 of the fast.  I felt seriously handicapped, I could not focus on my purpose for the fast during my prayer time, I was muddle headed at work, indecisive about what to do when I got home, and was ready to “go off” on anybody at the smallest infraction or hint of incompetence.  It was clearly not working for me to eliminate caffeine no matter how badly I wanted to do the fast perfectly.  When I made the decision to reduce instead of eliminate, allowing myself one mug of coffee in the morning the first week, then cut that further to 3/4 of a mug week 2, and 1/2 a mug the final week, I experienced the restrictive discipline of fasting along with the freedom to notice and claim what God had for me in the fast.  Remember that the goal of fasting is not just to do without food – it is to draw closer to God, and while there should be some level of discomfort in the abstinence you choose, different fasting combinations work better for different people.

    4. Assemble a prayer team – 3 people to pray for one week each about your purpose, and 3 people to pray for one week each about your purpose for fasting for someone else. You’ll want to share your purpose for fasting and be very specific about what you are asking God to do, so be sure to select prayer warriors that will keep your fasting purpose for someone else in the strictest confidence. Ask those you’ve chosen to pray specifically for your fasting purpose on set dates for weeks 1, 2, & 3 so you are covered in prayer for the entire fast.
    5. Make a grocery list of Daniel Fast foods you will include in your eating plan. Research recipes from websites and blogs about the Daniel Fast, or do a google search of vegan recipes and eliminate any ingredients to be avoided in the fast. Add ingredients for any recipes to your grocery list. If you work during the day, be sure to plan for meals and snacks you can take to work, and put those items on your grocery list. Wait to shop until 1 or 2 days before your fast begins so fruits & vegetables are fresh.
    6. Cut down your food intake and start weaning yourself off of sweeteners, dairy products, meats, and other non-fast foods you usually consume a large quantity of in the 3 to 5 days before your fast start date. Use the foods in your refrigerator and cabinet that will be on lock-down once the fast begins. You may find that you don’t have a desire for these foods any longer after the fast ends.
    7. Decide on and gather your quiet time prayer and study tools. Plan what time and where you will meet with God daily. Purchase a journal or download a fasting prayer journal from one of the Daniel Fast blogs or websites. You will want to chronicle all that God reveals to you in this journey so find a way to capture it in print. You may have an amazing testimony to share when it comes time to break your fast.
    8. 1 Day before your fast begins, make a pot of vegetarian chili, vegetable soup, mushroom barley pilaf or other dish so something is available for a quick meal to get you started eating the right foods, or to have on hand when you can’t think of anything to eat and you’re hungry. I was surprised how often I craved roasted vegetables upon awakening (remember you can have olive oil so roast away!) and often had them for breakfast the last time I did the fast.
    9. Take inventory – a “BEFORE” picture of your physical and spiritual health. Spend some time in your journal crafting your “before” picture … physically – how much do you weigh? how much energy do you have? how do you feel? what physical limitations do you have? what health concerns do you have? what medications do you take regularly? does your physical health support all you want to do in life, what God is asking you to do? what about stress? do you feel convicted to get more sleep, drink less alcohol, stop smoking, eat healthier foods, get some exercise, or change other habits to honor the body God gave you? … spiritually – do you have a daily discipline of prayer and time in the Word? do you involve God in the decisions you make? do you call upon God throughout the day in even the smallest of matters? are you growing in your spiritual journey or stalled out at the same place as you were last year? how do you live out your faith in your family, at work, with friends? do you seek revelation of God’s will or move forward with your own agenda? are you connected with other believers? can you see evidence of God working in your life? are you pursuing a deeper relationship with God continually? are you serving God by serving others? do you take seriously and act on the charge to make disciples of all the nations?
    10. Pray for this period of preparation. Father, I want to draw closer to You. I want to know You and experience You. In a few days I will start on the Daniel Fast. I ask now that You open my heart. Prepare me. Show me the things You want me to see about myself. Teach me more about You and Your Word. Help me to see Your wisdom, Your grace, and Your purpose for my life. Amen. (From Susan Gregory’s “The Daniel Fast for the Body, Soul and Spirit”). Pray a Prayer of Dedication on your fast start date. Father, I am starting the Daniel Fast today and dedicate this time to You. Your word says that if I will draw near to You, that You will in turn draw near to me. Father, I want to experience You. I want to increase in my relationship with You. I want to learn more about how I can delight in You and submit to You more than ever. I want You to be Lord over all my life. I thank You for bringing me to this very moment, and I look forward to being with You each and every day during this consecrated fasting time. Amen. (Also from Susan Gregory’s “The Daniel Fast for the Body, Soul and Spirit”).

    I pray that each of you will hear from God in mighty and miraculous ways during your fast, and that this will be a time of unparallelled intimacy with Him. Be blessed and nourished by El Shaddai, All Sufficient! He is Emmanuel, God with us.

5 Replies to “TOP 10 Ways to Prepare for the Daniel Fast”

  1. Hey there! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go over the same topics? Thanks for your time!

  2. I’m thinking about this…it would be a challenge for me. Yesterday morning I said…no way – Last night I thought…hmmm…I could do this. Not sure.

    1. Sarah, you could definitely do this, but I would really encourage you to take the time to prepare for it (instead of jumping in to a corporate fast) – finding what’s right for you in terms of eating plan, really thinking about your personal purpose & purpose for someone else, searching your heart to see if anything stands in the way, and assembling a prayer team to come around your purpose with you, – planning and preparation gives you every possibility of succeeding and receiving all God has for you. You’re right that it is a challenge, but the sweetness of focused time with the Lord and the unimaginable growth and revelation that comes from taking that time far outweighs the challenge. Will you let me know what you decide and when you will begin your fast so I can be praying for you? I have some great recipes to share with you – it’s not about eating carrot sticks, but about nourishing your body with unprocessed foods that support your physical & spiritual health. I’ll extend my fast beyond the 21 days to stick with you until you complete yours, so yes, do it!

      1. I’m going to start working through the preparation suggestions you have here and if I do participate I would like to do it during our church fast time frame … so I do have a week to start preparing. I will let you know. I have mixed feelings….gotta start writing some stuff down.

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